Paul H said:I consider breaks an abomination, absoultely effective but not worth the damage to your hearing, especially since you can learn to deel with signifigant recoil without resorting to a break.
If you aren't currently using a PAST mag recoil pad when at the range, get one, and you'll see a dramatic difference in felt recoil. It costs much less than a break, and works with every gun.
I've worked up to shooting my 458 Lott and 500 Jeffrey unbraked off the bench, and have learned several things about how to deal with recoil. They key is being set up so the gun won't hurt you, and having each shot re-inforce that.
First of all, limit your shooting sessions when dealing with hard kickers, or working your way up to them. Do alot of dry firing at home before your range session. If you feel uncomfortable, or detect a flinch, stop shooting the gun immediately. If you try and shoot through it, it'll be 100 times harder to master the gun. Bring a 22rf to the range and do the majority of your shooting with it, and alternate between the 22 and your centerfire.
If you're fatigued, stressed, have had too much cafeine, or haven't been shooting in awhile, your recoil tollerance will be dramatically reduced. If all you're up for that day is a 22, that's all you should shoot. If you're in a mellow good, you can shoot some serious rifles with no ill effects.
I've also found that shooting a big bore, ie 40 cal and over makes the small bores feel recoil-less.