Do any of you suffer from this? I have a heck of a time with it and read about the only thing a person can do is rest (no exercise) and ice the injured areas. That's ok but according to one medical site I saw read that a period of rest lasting 4-6 weeks without exercise will cause the inflammation to go down. The problem is I don't want to lose the ground I've gained just to start over again. Any tricks, remedies or ideas welcomed.