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Thread: food plan part two

  1. #1

    Default food plan part two

    for a basic year of food you are going to need the following foods without meat to form the basic meal plans ..you can supply the meat form local wildlife as it need

    basic

    -rice
    white
    brown
    -potatoes-
    mash
    flaked
    hashbrown
    -corn
    -hard red winter wheat flour
    -oatmeal
    -mac and chesse pasta
    -spaghetti wheat pasta
    -diff beans
    black beans
    pinto beans
    kidney red beans
    green beans
    white beans
    navy beans
    red small chili beans
    -honey
    -white sugar
    -brown sugar
    -powder milk
    -fuits
    strawberry
    banana
    blueberry
    peachs
    -bakeing mixs
    cake-diff flavors
    pudding- diff flavors
    brownies
    yogart
    drink mixs
    apple-
    cherry
    fuit punch
    hot choc
    -tvp-meat items in the diff flavors

    this are allso kept in a 5 or 6 gallon sizes supperpails stowage buckets.

    along with some cooking oils and spices you should be able to turn out a basic solid meals for a family of four this should be a basic unit .

    with the propler software you can plan out a year worth of meals and print them out with each of the items that are used from the above list of supplys to keep the family feed very well along with a garden and fresh meat here and there ..

  2. #2

    Default

    For Meat Supplements:

    You can also add
    -powdered milk
    -Protein Powder
    -Textured vegetable protein flavored to taste like meat (stores well long term)

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