food plan part two
for a basic year of food you are going to need the following foods without meat to form the basic meal plans ..you can supply the meat form local wildlife as it need
-hard red winter wheat flour
-mac and chesse pasta
-spaghetti wheat pasta
kidney red beans
red small chili beans
pudding- diff flavors
-tvp-meat items in the diff flavors
this are allso kept in a 5 or 6 gallon sizes supperpails stowage buckets.
along with some cooking oils and spices you should be able to turn out a basic solid meals for a family of four this should be a basic unit .
with the propler software you can plan out a year worth of meals and print them out with each of the items that are used from the above list of supplys to keep the family feed very well along with a garden and fresh meat here and there ..
For Meat Supplements:
You can also add
-Textured vegetable protein flavored to taste like meat (stores well long term)