Just wondering how many here over 50 keep on a routine workout schedule? What do you do? How often?
Personally I've just been getting back into working out....(drew a goat tag). Been working out with the wife to her Julian Michaels CD..."Ripped in 30". Lets face it, her CD may be for overweight people, but I doubt it takes into consideration older folks.
Today it felt like I put on the 2.5 pounds that I did last week........you know...birthday cake, ice cream, pizza.....Phewwww.....IT KICKED MY ASS...!!! and it's actually pretty easy stuff. Well at least up to the second week that I've been on now for over a month!!!....lol
You old timers around here try and stay in shape...???